“Remember that it takes a village.”
The Intentions For HER
Honor: Honoring your story, your journey, and every expression of how you show up; as a woman evolving through identity, transition, and transformation.
Embrace: Embracing your strength and growing boldly into the woman you’re becoming, all while walking alongside a supportive community.
Restore: Healing the whole woman—mind, body, and spirit—and restoring your peace.
This is our intention.
To walk alongside HER with compassion, conviction, and care, every step of her becoming.
Our Services
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Consultation
30 mins | Complimentary
Online, this time will be spent exploring next steps and if you feel our services are right for you.
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Resilience Coaching
60 mins | $80 per session
Online, Our coaches guide you in rebuilding, re-centering, and reclaiming your peace. If you’re carrying grief, healing from trauma, navigating relational challenges, or simply trying to stay afloat—we’re here to support you.
This space was created for women in transition—mothers, daughters, sisters, partners, friends—who are looking for more than survival. You’re ready to feel whole again, even if life still feels messy.
This is where healing is holy, growth is gritty, and womanhood—in all its forms—is deeply honored.
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Mind Over Milestones
Fitness Coaching Sessions
45 mins | $80 per session
Online, this time will be spent focused on your relationship with your mind and body. (mental and physiological health) We specialize in Strength and Conditioning, Corrective Exercise, and Ante/Postnatal work.
We offer 1:1 AND Buddy Training. Pricing is per participant.
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HERvillage
Unlimited Monthly Engagement | $250/yr OR $25/mo
Webinars | Support Groups | Check-ins
GRACEtalk: Coach and peer led monthly SOAP conversations that keep you grounded, motivated, and connected.
Moments With HER: Bi-Weekly coach and peer led bi-weekly Bible study + book club is your cozy, come-as-you-are corner of the internet where we blend faith, fellowship, and a good read.
This isn’t just a check-in—it’s a family.
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Nutrition Education
45 mins | $80 per session
Online, this session helps organize your health goals with food plans and a focus on intuitive eating.
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![Two mustard yellow armchairs facing each other in a room with light wooden floors and a white carpet. A color chart is on one chair and a clapperboard is on the other. A potted monstera plant is in between. Two tall lamps frame the scene, and a white curtain is in the background.]()
Talk Therapy Connection
45 mins | Varies by Insurance & State
Online, this is designated for individuals to process and explore their thoughts through CBT, DBT, and other evidence-based modalities of therapy. Typically, meetings are weekly or bi-weekly. Currently partnering with therapists and serving women in the following states:
CA, CT, FL, IL, IN, MA, MD, MO, OH, VA
